This resource is based largely on Julie F. Brown’s (2016) DBT Skills program. In this course we will cover:

• An introduction to survival mode and behaviour
• Goal Setting
  • Goals Mind Map
• 5 Anytime Skills
  • WiseMind123
    • Clear Picture Skills
    • On-Track Thinking Skills
    • On-Track Action Plans
• Building Healthy Relationships (with Self and Others)
  • Finding Middle Ground
  • Steps of Responsibility
• 4 Calm-Only Skills
  • Problem Solving
  • Expressing Myself
  • Getting It Right
  • Relationship Care
•  4 DBT Art Activities
  • Cheerleading Stickers
  • Loving Kindness Rocks
  • Emotional Adz
  • Opposite Action Storyboard
• DBT Monitoring
• and a DBT Reflection Questionnaire