This resource is based largely on Julie F. Brown’s (2016) DBT program. In this course we will cover:

• An Introduction to survival mode and behaviour
• Goal Setting
  • Goals Mind Map
• 5 Anytime Skills
  • WiseMind123
    • Clear Picture Skills
    • On-Track Thinking Skills
    • On-Track Action Plans
  • Safety Plans
  • New-Me Activities
• Building Healthy Relationships (with Self and Others)
  • Finding Middle Ground
  • Steps of Responsibility
• 4 Calm-Only Skills
  • Problem Solving Skills
  • Expressing Myself
  • Getting it Right
  • Relationship Care
• DBT Coaching Tips
  • Interpersonal Effectiveness
    • The Basics
    • 3 key elements to IE
  • Challenging Dialectics for Coaches
  • Boundaries
  • Helpful tips for effective negotiation
  • How-to Guide to Validation
  • Effective Drilling Strategies (adapted from Ross Greene’s Plan B)
  • Information about broken attachment in childhood
• 5 DBT Art Activities
  • Cheerleading Stickers
  • Loving Kindness Rocks
  • Emotional Adz
  • Opposite Action Storyboard
  • Honouring What Roots You
• DBT Monitoring
• and a DBT Reflection Questionnaire